This page is your guide to health, safety and technique! Find links to our favorite dance pages and YouTube channels.
Dancer with the Houston Cougar Dolls, graduated in 2020, and recovering from an ACL injury!
All about making dancer's feel their best, look their best, and be their best all with dance tips, nutrition, and general positivity!
Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor. She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.
Launched The Passionate Coach in 2017 as a community for dance coaches, either brand new or seasoned veterans, this site is designed to help you learn, grow, share, ask questions, and invest in yourself and your team. If you love dance, coaching, performing at high school football games, competition season, national championships, or silly team bonding events then you’ll feel right at home here.
A former soloist with the New York City Ballet and Miami City Ballet. Her channel shares ballet, beauty, and lifestyle videos for everyone of all ages. Kathryn's dream is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more.
Adriene's mission is to connect as many people as possible through high-quality free yoga videos. She welcomes all levels, all bodies, all genders, all souls! If you're brand-new to yoga, check out her Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD.